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Texas Roadhouse Grilled Chicken Salad with Dressing

The Texas Roadhouse Grilled Chicken Salad is a well-balanced and flavorful option that combines protein, vegetables, cheese, and a creamy dressing for a satisfying and delicious meal.

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Texas Roadhouse Grilled Chicken Salad

Texas Roadhouse Grilled Chicken Salad

The Texas Roadhouse Grilled Chicken Salad is a popular choice for those seeking a flavorful and satisfying lunch or dinner option. Here’s a detailed description:


  • A bed of fresh romaine lettuce forms the foundation of the salad, providing a crisp and refreshing base for the other ingredients.


  • Grilled chicken is the star of the show. Tender and juicy, it’s likely seasoned with a blend of herbs and spices for added flavor. The chicken is typically served sliced or chopped, making it easy to enjoy in every bite.

Veggies and Toppings:

  • A variety of colorful and flavorful vegetables add freshness, texture, and nutrients to the salad. Common components might include:
    • Grape tomatoes: These sweet and juicy tomatoes add a burst of flavor and a pop of color.
    • Red onion: Thinly sliced red onion provides a bit of bite and sharp flavor contrast.
    • Shredded cheddar cheese: Creamy and sharp cheddar cheese adds richness and a salty element.
  • Other possible toppings could include sliced pickles for a tangy touch, or croutons for a satisfying crunch.


  • The salad likely comes with a creamy herb dressing on the side, allowing you to customize the amount of dressing you prefer. This dressing might be ranch-based, with a blend of herbs and spices for a flavorful accompaniment.

Additional Notes:

  • Texas Roadhouse is known for their rolls, and the Grilled Chicken Salad often comes with a side of their signature warm, buttery rolls for an additional touch of indulgence.
  • The portion size is likely generous, making it a satisfying meal on its own.
  • You can likely customize your salad with additional toppings from their menu, such as sliced avocado or black beans, to suit your taste preferences.

Grilled Chicken Salad Texas Roadhouse Calories

Texas Roadhouse doesn’t release the exact calorie count for their menu items, but here’s what we can do to estimate the calories in a Texas Roadhouse Grilled Chicken Salad:

Possible Ingredients:

  • Base: Romaine lettuce (low in calories, around 20-30 per serving)
  • Protein: Grilled chicken breast (around 150-200 calories per 3 oz serving)
  • Veggies: Grape tomatoes, red onion, shredded cheddar cheese (likely a moderate amount, totalling around 100-150 calories)
  • Dressing: Creamy herb dressing (likely the most significant calorie contributor, potentially 200-300 calories per serving depending on recipe)

Estimated Calorie Range:

Based on these possible ingredients, a Texas Roadhouse Chicken Salad could range from:

  • Lower End: 470-570 calories (assuming a lighter dressing and moderate portion sizes)
  • Higher End: 670-870 calories (with a creamier dressing and more cheese)

Additional Factors Affecting Calories:

  • Portion Size: The actual amount of chicken, cheese, and dressing can vary, impacting the calorie count.
  • Dressing Type: A lighter vinaigrette would have fewer calories than a creamy ranch dressing.

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