Texas Roadhouse Nutrition – Texas Roadhouse offers a variety of menu items, but some can be on the higher side in calorie count. If you’re watching your calorie intake, it’s helpful to be mindful of your selections.
- Entrees: Their steaks and ribs are naturally high in calories and fat, especially if marbled. Chicken and fish options are generally leaner choices. Opting for grilled or baked proteins over fried variations can save on calories.
- Sides: Baked potatoes and mashed potatoes can be loaded with butter and sour cream. Consider healthier options like steamed vegetables or a side salad with light dressing. Their Texas Red Chili can be spicy but packs a caloric punch.
- Beverages: Sweetened teas, lemonades, and soft drinks are loaded with sugar. Water is the healthiest option, while unsweetened iced tea is a lower-calorie alternative.
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Texas Roadhouse does offer fresh-baked rolls with their signature cinnamon butter, a delicious indulgence but high in calories. You can request them on the side for portion control. Check out below for Texas Roadhouse restaurant Nutrition.
Texas Roadhouse Nutrition Menu
The healthy options are available at Texas Roadhouse, but it’s important to be mindful of portion sizes and opt for leaner protein choices with lower-calorie sides and drinks.
| Category | Item | Nutritional Considerations |
| Entrees | Steaks |
High in calories and fat, especially ribeye and higher cuts.
|
| Ribs | High in calories and fat. | |
| Chicken Breast | Leaner protein option. | |
| Grilled Fish | Leaner protein option. | |
| Fried Entrees (Chicken Fried Chicken, etc.) |
Higher in calories and fat due to breading and frying.
|
|
| Sides | Baked Potato |
High in calories when loaded with butter, sour cream, and cheese.
|
| Mashed Potatoes |
High in calories when loaded with butter, gravy, and cheese.
|
|
| Steamed Vegetables | Lower calorie and good source of fiber. | |
| Side Salad |
Can be healthy depending on dressing choice (light vinaigrette vs. creamy ranch).
|
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| Texas Red Chili | Spicy but high in calories and fat. | |
| Beverages | Sweetened Teas, Lemonades, Soft Drinks | High in sugar. |
| Water | Calorie-free and the healthiest option. | |
| Unsweetened Iced Tea |
Lower calorie alternative to sweetened drinks.
|
|
| Other | Fresh-Baked Rolls with Cinnamon Butter |
Delicious but high in calories and fat. Consider requesting on the side for portion control.
|
Texas Roadhouse Nutrition Data
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| 6 oz Filet Mignon (grilled) | Approx. 500 | 30 | 2 | 45 | 800 |
| 10 oz Ribeye (grilled) | Approx. 800 | 60 | 5 | 60 | 1200 |
| Grilled Chicken Breast | Approx. 350 | 15 | 5 | 50 | 700 |
| Fried Chicken Tenders (6 pc) | Approx. 800 | 50 | 40 | 40 | 1500 |
| Baked Potato with Butter & Sour Cream | Approx. 500 | 25 | 60 | 10 | 800 |
| Mashed Potatoes with Gravy | Approx. 400 | 20 | 40 | 15 | 700 |
| Side Salad with Light Vinaigrette | Approx. 200 | 10 | 15 | 10 | 300 |
| Side Salad with Ranch Dressing | Approx. 400 | 20 | 30 | 10 | 500 |
Note: Users can also download the Texas Roadhouse Nutrition pdf from the official website of Texas Roadhouse.
Texas Roadhouse Rolls Nutrition
Here’s the estimated Texas Roadhouse Bread Nutrition with cinnamon butter:
- Calories: 220-280 (estimates can vary depending on source)
- Fat: 8-11 grams (mostly saturated fat from the butter)
- Carbs: 24-28 grams (including some sugar from the cinnamon butter)
- Protein: 4-5 grams
- Sodium: 100-200 milligrams
Important Notes:
- This information is not official and can vary depending on the recipe or preparation at each location.
- Texas Roadhouse doesn’t publish their nutritional data, so these are estimates based on similar recipes.
- The cinnamon butter adds significant calories, fat, and sugar.
Texas Roadhouse Menu Nutrition Sides
| Side Item | Serving Size | Calories | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Sugars | Protein | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
| Seasoned Rice | 1 serving | 230 | 9 g | 3 g | 0 g | 0 mg | 530 mg | 35 g | 1 g | 3 g | 4 g | 0% | 2% | 2% | 10% |
| Buttered Corn | 1 serving | 210 | 13 g | 3.5 g | 0 g | 10 mg | 135 mg | 24 g | 4 g | 7 g | 3 g | 10% | 10% | 0% | 4% |
| Green Beans | 1 serving | 100 | 4 g | 1.5 g | 0 g | 10 mg | 780 mg | 13 g | 4 g | 3 g | 3 g | 4% | 8% | 4% | 4% |
| Sauteed Mushrooms | 1 serving | 140 | 10 g | 3 g | 0 g | 10 mg | 440 mg | 10 g | 3 g | 2 g | 5 g | 0% | 4% | 0% | 2% |
| Sauteed Onions | 1 serving | 150 | 11 g | 2 g | 0 g | 0 mg | 370 mg | 12 g | 2 g | 4 g | 2 g | 0% | 10% | 2% | 2% |
| Applesauce | 1 serving | 150 | 0 g | 0 g | 0 g | 0 mg | 0 mg | 39 g | 2 g | 27 g | 0 g | 0% | 0% | 0% | 2% |
| Fresh Vegetables | 1 serving | 160 | 11 g | 2.5 g | 0 g | 10 mg | 120 mg | 14 g | 5 g | 6 g | 4 g | 130% | 90% | 4% | 6% |
| House Salad (no dressing) | 1 serving | 230 | 15 g | 6 g | 0 g | 30 mg | 230 mg | 17 g | 3 g | 6 g | 8 g | 90% | 35% | 20% | 10% |
| Caesar Salad (no dressing) | 1 serving | 270 | 22 g | 7 g | 0 g | 45 mg | 520 mg | 9 g | 3 g | 2 g | 9 g | 60% | 25% | 20% | 10% |
Texas Roadhouse Steak Nutrition facts
Here are the nutrition facts for a typical 6 oz. USDA Choice Sirloin Steak from Texas Roadhouse:
- Calories: Approximately 370
- Total Fat: Approximately 21 grams
- Saturated Fat: Approximately 8 grams
- Trans Fat: 0 grams
- Cholesterol: Approximately 130 milligrams
- Sodium: Approximately 770 milligrams
- Total Carbohydrates: Approximately 0 grams
- Dietary Fiber: Approximately 0 grams
- Sugars: Approximately 0 grams
- Protein: Approximately 43 grams
Texas Roadhouse Herb Crusted Chicken Nutrition
- Texas Roadhouse’s Herb Crusted Chicken is a flavorful grilled chicken breast topped with a blend of herbs and spices.
- While specific nutrition information may vary depending on serving size and preparation methods, here’s an approximate breakdown:
- A typical serving of Texas Roadhouse Herb Crusted Chicken weighs around 8 ounces.
- It typically contains approximately 280 calories.
- It provides around 7 grams of fat, 2 grams of carbohydrates, and 50 grams of protein.
- Keep in mind that these values may vary based on individual restaurant recipes and portion sizes.
- The Herb Crusted Chicken is often served with a choice of side dishes, which can add additional calories, fat, and carbohydrates to the meal.
- For precise nutritional information, it’s best to refer to Texas Roadhouse’s official website or contact the restaurant directly.
Texas Roadhouse Nutrition Chili
| Nutrient | Amount |
| Serving Size | 1 Cup |
| Calories | 500 |
| Total Fat | 33 g |
| Saturated Fat | 14 g |
| Trans Fat | 1.5 g |
| Cholesterol | 85 mg |
| Sodium | 1140 mg |
| Total Carbohydrates | 26 g |
| Dietary Fiber | 7 g |
| Sugars | 6 g |
| Protein | 23 g |
| Vitamin A | 20% DV |
| Vitamin C | 10% DV |
| Calcium | 15% DV |
| Iron | 20% DV |
Notes:
- DV refers to the Daily Value percentages based on a 2,000-calorie diet.
- Nutritional values are approximate and may vary based on specific recipes and preparation methods.
Texas Roadhouse Chicken Critters Nutrition
| Nutrient | Amount |
| Serving Size | 5 pieces |
| Calories | 610 |
| Total Fat | 36 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1,500 mg |
| Total Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 30 g |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Calcium | 2% DV |
| Iron | 8% DV |