Texas Roadhouse Nutrition – There are many choices on the menu at Texas Roadhouse, but some have higher calorie counts. Being careful with what you put in your tray becomes important if you’re weighing calorie intake.
- Entrees: While their steaks and ribs often contain a lot of fat, this is especially true when the meat is marbled. Choosing chicken or fish makes for a leaner meal. If you cook your proteins on a grill or in the oven, rather than frying them, you can save on calories.
- Sides: Some prefer to cover baked and mashed potatoes with butter and sour cream. You could try steamed vegetables, a side salad or add a light dressing. Although their Texas Red Chili is spicy, it’s very filling.
- Drinks: Sweetened teas, lemonades and soft drinks all have a lot of sugar. Drinking water is always better for your health and unsweetened iced tea is lower in calories.
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Texas Roadhouse does provide rolls baked fresh and served with their signature cinnamon butter, a tasty treat but calorie-packed. You can order them on the side for control of portions. See below for Texas Roadhouse restaurant Nutrition.
Texas Roadhouse Nutrition Menu
There are healthy options at Texas Roadhouse, so chose leaner types of meat, pay attention to your portion sizes and go for sides and drinks that have fewer calories.
| Category | Item | Nutritional Considerations |
| Entrees | Steaks |
High in calories and fat, especially ribeye and higher cuts.
|
| Ribs | High in calories and fat. | |
| Chicken Breast | Leaner protein option. | |
| Grilled Fish | Leaner protein option. | |
| Fried Entrees (Chicken Fried Chicken, etc.) |
Higher in calories and fat due to breading and frying.
|
|
| Sides | Baked Potato |
High in calories when loaded with butter, sour cream, and cheese.
|
| Mashed Potatoes |
High in calories when loaded with butter, gravy, and cheese.
|
|
| Steamed Vegetables | Lower calorie and good source of fiber. | |
| Side Salad |
Can be healthy depending on dressing choice (light vinaigrette vs. creamy ranch).
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| Texas Red Chili | Spicy but high in calories and fat. | |
| Beverages | Sweetened Teas, Lemonades, Soft Drinks | High in sugar. |
| Water | Calorie-free and the healthiest option. | |
| Unsweetened Iced Tea |
Lower calorie alternative to sweetened drinks.
|
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| Other | Fresh-Baked Rolls with Cinnamon Butter |
Delicious but high in calories and fat. Consider requesting on the side for portion control.
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Texas Roadhouse Nutrition Data
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| 6 oz Filet Mignon (grilled) | Approx. 500 | 30 | 2 | 45 | 800 |
| 10 oz Ribeye (grilled) | Approx. 800 | 60 | 5 | 60 | 1200 |
| Grilled Chicken Breast | Approx. 350 | 15 | 5 | 50 | 700 |
| Fried Chicken Tenders (6 pc) | Approx. 800 | 50 | 40 | 40 | 1500 |
| Baked Potato with Butter & Sour Cream | Approx. 500 | 25 | 60 | 10 | 800 |
| Mashed Potatoes with Gravy | Approx. 400 | 20 | 40 | 15 | 700 |
| Side Salad with Light Vinaigrette | Approx. 200 | 10 | 15 | 10 | 300 |
| Side Salad with Ranch Dressing | Approx. 400 | 20 | 30 | 10 | 500 |
Note: Users can also find and download the Texas Roadhouse Nutrition pdf on the company’s website.
Texas Roadhouse Rolls Nutrition
You can check out the approximate nutrition in Texas Roadhouse Bread with cinnamon butter below:
- Calories: It is widely estimated that one serving contains between 220 and 280 calories.
- Fat: 8-11 grams (most of the fat comes from the butter)
- Carbs: The dish should contain 24-28 grams of carbs, making sure the cinnamon butter adds some sugar as well.
- Protein: 4-5 grams
- Sodium: 100-200 milligrams
Important Notes:
- The information varies from place to place and isn’t made official by the restaurant.
- Since the restaurant doesn’t release nutritional information, these numbers are based on similar recipes.
- The cinnamon butter brings lots of extra fat, sugar and calories.
Texas Roadhouse Menu Nutrition Sides
| Side Item | Serving Size | Calories | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbs | Dietary Fiber | Sugars | Protein | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
| Seasoned Rice | 1 serving | 230 | 9 g | 3 g | 0 g | 0 mg | 530 mg | 35 g | 1 g | 3 g | 4 g | 0% | 2% | 2% | 10% |
| Buttered Corn | 1 serving | 210 | 13 g | 3.5 g | 0 g | 10 mg | 135 mg | 24 g | 4 g | 7 g | 3 g | 10% | 10% | 0% | 4% |
| Green Beans | 1 serving | 100 | 4 g | 1.5 g | 0 g | 10 mg | 780 mg | 13 g | 4 g | 3 g | 3 g | 4% | 8% | 4% | 4% |
| Sauteed Mushrooms | 1 serving | 140 | 10 g | 3 g | 0 g | 10 mg | 440 mg | 10 g | 3 g | 2 g | 5 g | 0% | 4% | 0% | 2% |
| Sauteed Onions | 1 serving | 150 | 11 g | 2 g | 0 g | 0 mg | 370 mg | 12 g | 2 g | 4 g | 2 g | 0% | 10% | 2% | 2% |
| Applesauce | 1 serving | 150 | 0 g | 0 g | 0 g | 0 mg | 0 mg | 39 g | 2 g | 27 g | 0 g | 0% | 0% | 0% | 2% |
| Fresh Vegetables | 1 serving | 160 | 11 g | 2.5 g | 0 g | 10 mg | 120 mg | 14 g | 5 g | 6 g | 4 g | 130% | 90% | 4% | 6% |
| House Salad (no dressing) | 1 serving | 230 | 15 g | 6 g | 0 g | 30 mg | 230 mg | 17 g | 3 g | 6 g | 8 g | 90% | 35% | 20% | 10% |
| Caesar Salad (no dressing) | 1 serving | 270 | 22 g | 7 g | 0 g | 45 mg | 520 mg | 9 g | 3 g | 2 g | 9 g | 60% | 25% | 20% | 10% |
Texas Roadhouse Steak Nutrition facts
Here you will find the nutrition information for a 6 oz. USDA Choice Sirloin Steak from Texas Roadhouse:
- Calories: Approximately 370
- Total Fat: Approximately 21 grams
- Saturated Fat: Approximately 8 grams
- Trans Fat: 0 grams
- Cholesterol: Approximately 130 milligrams
- Sodium: Approximately 770 milligrams
- Total Carbohydrates: Approximately 0 grams
- Dietary Fiber: Approximately 0 grams
- Sugars: Approximately 0 grams
- Protein: Approximately 43 grams
Texas Roadhouse Herb Crusted Chicken Nutrition
- This chicken at Texas Roadhouse is lightly smothered in a mix of spices and herbs after it is grilled.
- However, especially the nutrition records can mainly move down on the basis of the length of the service and the way it is prepared, the later an estimated breakdown is:
- A standard serving of Texas Roadhouse herb crushed chicken is about 8 ounces.
- It usually contains about 280 calories.
- It has about 7 grams of fat, 2 grams of carbs and 50 grams of protein.
- Note that these values can be perfectly based on restaurant character recipes and serving sizes.
- A standard serving of Texas Roadhouse herb crushed chicken is about 8 ounces.
- Herb crushed chicken normally comes with an alternative to aspect dishes, which contributes additional calories, fat and carbohydrates to the dish.
- For correct nutritional data, it is really useful to take a look at the website of Texas Roadhouse or call a dining space.
Texas Roadhouse Nutrition Chili
| Nutrient | Amount |
| Serving Size | 1 Cup |
| Calories | 500 |
| Total Fat | 33 g |
| Saturated Fat | 14 g |
| Trans Fat | 1.5 g |
| Cholesterol | 85 mg |
| Sodium | 1140 mg |
| Total Carbohydrates | 26 g |
| Dietary Fiber | 7 g |
| Sugars | 6 g |
| Protein | 23 g |
| Vitamin A | 20% DV |
| Vitamin C | 10% DV |
| Calcium | 15% DV |
| Iron | 20% DV |
Notes:
- The DV 2,000-Calorie stands for daily value possibilities to suit the diet.
- Nutritional values are estimated and can move up depending on individual cuisine and methods of education.
Texas Roadhouse Chicken Critters Nutrition
| Nutrient | Amount |
| Serving Size | 5 pieces |
| Calories | 610 |
| Total Fat | 36 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 1,500 mg |
| Total Carbohydrates | 36 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Protein | 30 g |
| Vitamin A | 0% DV |
| Vitamin C | 0% DV |
| Calcium | 2% DV |
| Iron | 8% DV |
Portobello Mushroom Chicken Texas Roadhouse Nutrition
| Nutrient | Amount per Serving |
| Calories | 430 |
| Total Fat | 20 g |
| Saturated Fat | 9 g |
| Cholesterol | 190 mg |
| Sodium | 1030 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Protein | 58 g |
Smothered Chicken Texas Roadhouse Nutrition
| Nutrient | Amount per Serving |
| Calories | 510 |
| Total Fat | 26 g |
| Saturated Fat | 13 g |
| Cholesterol | 155 mg |
| Sodium | 1180 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Sugars | 4 g |
| Protein | 53 g |